Stephen A. Rapp

Aleph-Bet Yoga

Embodying the Hebrew Letters for Physical and Spiritual Well-Being

• Gebundenes Buch

Produktbeschreibung

Explore the inner meaning of the Hebrew alphabet and the deep connections between our body, mind and spirit. Step-by-step instructions, insights and photographs guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Produktdetails

• Verlag: Jewish Lights
• Seitenzahl: 128
• Erscheinungstermin: 1. Februar 2002
• Englisch
• Abmessung: 260mm x 183mm x 12mm
• Gewicht: 453g
• ISBN-13: 9781681629728
• ISBN-10: 1681629720
• Artikelnr.: 45541523

Autorenporträt

Steven A. Rapp has been a yoga practitioner for over ten years and is a yoga teacher in Boston. He is author of Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being and coauthor of The Jewish Pregnancy Book: A Resource for the Soul, Body and Mind During Pregnancy, Birth and the First Three Months. He also teaches religious school at Temple Beth David in Canton, Massachusetts, and offers personal instruction to those seeking to link traditional yoga practice and Judaism. He lives with his wife and three children in Randolph, Massachusetts. Steven A. Rapp is available to speak on the following topics: * Jewish Approach to Yoga

Inhaltsangabe

Foreword
Preface
Acknowledgments
Introduction
1 What Is Aleph-Bet Yoga?
2 Getting Started with Hatha Yoga Poses
3 Poses, Letters, and Words
4 The Aleph-Bet Yoga Series-the Proper Order of a Yoga Session
Suggestions for Further Study
Notes About Jewish Lights