Deborah Mitchell

52 Foods and Supplements for a Healthy Heart

• Broschiertes Buch

Produktbeschreibung

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: . A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements . Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease . How to incorporate healthier foods and supplements into your daily diet . Delicious, easy-to-prepare recipes that your whole family will love . Which supplements to take to replace nutrients that are lost when taking statins . The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

Produktdetails

• Verlag: Oxford University Press, USA
• Seitenzahl: 256
• Erscheinungstermin: 2. Februar 2010
• Englisch
• Abmessung: 173mm x 104mm x 18mm
• Gewicht: 136g
• ISBN-13: 9780312373153
• ISBN-10: 0312373155
• Artikelnr.: 27406624

Autorenporträt

Deborah Mitchell