Crossfit

Crossfit

Herausgeber: Elmo, Timoteus
Broschiertes Buch
 
Sprache: Englisch
versandkostenfrei
innerhalb Deutschlands
42 ebmiles sammeln
EUR 41,95
Versandfertig in über 4 Wochen
Alle Preise inkl. MwSt.
Bewerten Empfehlen Merken Auf Lieblingsliste


Andere Kunden interessierten sich auch für

Crossfit

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.


Produktinformation

  • Verlag: Loc Publishing
  • 2011
  • Seitenzahl: 100
  • Englisch
  • Abmessung: 231mm x 154mm x 12mm
  • Gewicht: 170g
  • ISBN-13: 9786135795172
  • ISBN-10: 6135795171
  • Best.Nr.: 33970636