The Total de-Stress Plan: A Complete Guide to Working with Positive and Negative Stress
This guide looks at the common causes and symptoms of excessive
stress, and with a series of proven remedies and exercises, helps
you to better manage stress. Explore techniques that help you to
take control and defuse stress; understand how to turn
self-sabotage into self-motivation; learn how to break the cycle of
bad eating and drinking habits; identify harmful and helpful foods;
follow calming exercise techniques; and discover therapies that
combat stress-related symptoms.
Beth MacEoin is a registered member of the Society of Homeopaths and has her own homeopathic practice in Newcastle since 1989. She regularly contributes to TV and radio programmes, magazines and newspapers on health issues and has written 11 books.
Positive and negative effects of stress making your home and workplace a comfort zone relaxation and mediation techniques nutrition plan exercise plan massage techniques pampering body treats fast-track alternative solutions.