Kelly McGonigal

The Upside of Stress

Why stress is good for you (and how to get good at it)

• Broschiertes Buch

Produktbeschreibung

What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.

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Produktdetails

• Verlag: Ebury Publishing / Random House UK / Vermilion
• Artikelnr. des Verlages: 214995
• Seitenzahl: 304
• Erscheinungstermin: 7. Mai 2015
• Englisch
• Abmessung: 213mm x 134mm x 27mm
• Gewicht: 325g
• ISBN-13: 9780091955267
• ISBN-10: 0091955262
• Artikelnr.: 42100723

Autorenporträt

Dr Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a leader in the field of 'science help,' she is passionate about translating cutting-edge research from psychology, neuroscience and medicine into practical strategies for health, happiness and personal success. Her TED talk 'How to make stress your friend' has been viewed over 7 million times. www.kellymcgonigal.com/@kellymcgonigal

Rezensionen

The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure. Daniel H. Pink, author of Drive