Stephanie LaskaExtra Easy Keto
7 Days to Ketogenic Weight Loss on a Low-Carb Diet
INTRODUCTION
Welcome
Kinda, Sorta, Keto?
You Can Keto
Chew on This
Keto Questions & Concerns
DAY 1: KETOSIS
Bite-Sized Backgrounder
Low-Carb Lowdown
Kee-Toe Lingo
Kindergarten Ketosis
Keto Kit & Caboodle
Carb Tricks
Keto Quiz Checkup
Costly Keto Claims
Ketosis Confidence
Ketosis Checklist
Kissable Keto
Keto Competency
Clear-Cut Keto
Crunch-Time Keto
Know-It-All Keto Karen
Cool (as a Cucumber) Keto Chris
Cast of Keto Characters
Carefree Keto
DAY 2: CARBS
Keep Keto Simple
Calibrate Net Carbs
Carb Callout
Carb Controversy
Hooked on Carbs
Carb Fight Club
Camouflaged Carbs
Carb Sharks
Carb Divorce
Carb Spend Counseling
Low-Carb Vegetables
Reverse Role Play
Common Sense Keto
Keto Catastrophe
Portion Control Pointers
Eyeball Serving Sizes
Net Carb Know-How
Supersize Serving Size
Popsicle Problem
Sugar Alcohol Shape-Up
Allulose "All-You-Lose"
Sugar Shakedown
Carbs Gone Wild
Carb Crash
Carb Chronicles
Spoon-Fed Stick-to-Itiveness
Day-to-Day Digest
Carb Intervention
DAY 3: FOOD
One Bite at a Time
Considerate Keto
FAQs & Observations
But It Says "Keto"
Cocktails & Caffeine
Keto Flu, I Got You!
Fast-Forward to Fruit
Keto-Friendly Fruit Comparison
Fruit Fairness
Low-Carb Fruit
Vegetable Vulnerability
Keto-Friendly Vegetable Comparison
Full-Fat Fabulousness
High-Fat, Low-Carb Foods
Protein Power
Protein Pushback
High-Protein, Low-Carb Foods
Protein Perfection
Protein Proof
Custom Keto
Corner Store Keto
DAY 4: MEAL PLANNING
Goof-Proof Plan
The Big Three
Keto Collaboration
Keto Conduct
Complete Keto Kit
Easy-Peasy Planning
Menu Meal Challenge
Carb-Counting Clarity
Keto Smarter (Not Harder)
Low-Carb Lickety-Split
Flawed & Fabulous
Realistic Workarounds
Keto Progress, Not Perfection
DAY 5: ROUTINES
Keto Cool Under Pressure
Routines Rock (Rules NOT!)
Keto Quicksand
Captain Keto
Keto to Go
Routine Wrap-Up
DAY 6: PLAY DIRTY
Cut Loose & Keto
Questionable Keto
That's Not Keto!
Keto Candyland
Dirty Keto Comfort
Carb Crisis
Keto Courtroom
Dirty Keto Disadvantages
"Correct" Keto Sweetener
Keto Catch-22
Cautionary Keto
Keto Conundrum
Trick Temptation
Advantages of Playing Dirty
Keto Coffee Break
Keto Copycats
Curb Keto Cravings
Operation Covert Keto
Keto Conviction
DAY 7: ALL IN
Keto Karma
Keto Crunch Time
The DLK Commitment
Meal Mix-n-Match
Extra Easy Keto Breakfast Ideas
Extra Easy Keto Lunch/Dinner Ideas
Extra Easy Keto Snack Ideas
Extra Easy Keto Dessert Ideas
Extra Easy Keto Drink Ideas
Bonus Material: 10 Extra Easy Keto Starter Recipes
Bloopers and Boo-Boos
Keto King & Queen
Keto Connection
Carry On & Keto
Keto Countdown
Resources
Acknowledgments
Index
