Feel good and get fit with Joe Wicks, the nation's favourite PE teacher, in his first veggie book. With one hundred delicious, energizing recipes and easy-to-follow home workouts.
Feel good and get fit with Joe Wicks, the nation's favourite PE teacher, in his first veggie book. With one hundred delicious, energizing recipes and easy-to-follow home workouts.
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
Inhaltsangabe
Introduction 1: Introduction Section ii: Understanding the basics Chapter 2: All Day Breakfasts Chapter 3: 'Fast' Food Chapter 4: Hot and Cold Salads Chapter 5: Soups and Stews Chapter 6: Pasta, Rice and Grains Chapter 7: Bakes and Roasts Chapter 8: Snacks and Sweet Treats Chapter 9: Training Acknowledgements 10: Acknowledgements Index 11: Index
Introduction 1: Introduction Section ii: Understanding the basics Chapter 2: All Day Breakfasts Chapter 3: 'Fast' Food Chapter 4: Hot and Cold Salads Chapter 5: Soups and Stews Chapter 6: Pasta, Rice and Grains Chapter 7: Bakes and Roasts Chapter 8: Snacks and Sweet Treats Chapter 9: Training Acknowledgements 10: Acknowledgements Index 11: Index
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