1. Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
6,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Aleksandra MaksimovaSpieldauer
5 Stunden und 57 Minuten
Abo-Fähigkeit
Nein
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
30.11.2023
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
14
Verlag
VesSprache
Russisch
EAN
9785957360667
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
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