Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
10,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
06.10.2023
Verlag
VesSeitenzahl
288 (Printausgabe)
Dateigröße
2142 KB
Sprache
Russisch
EAN
9785957350316
Do you feel like you'll never get over your ex?
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them-anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone-and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again-with or without your ex.
You'll learn:
How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them-anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone-and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again-with or without your ex.
You'll learn:
How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship
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