INHALT
Heyy!............................................................................. 12
Jonglieren lernen mit drei Bällen...................................... 14
Ein Ball................................................................................................................................14
Zwei Bälle........................................................................................................................... 15
Drei Bälle............................................................................................................................ 15
Kick-up................................................................................................................................. 17
Partnerübungen...............................................................................................................18
Typische Fehler.................................................................................................................19
Tricks mit drei Bällen....................................................... 21
Unter dem Bein................................................................................................................21
Außenwürfe.......................................................................................................................22
Halfshower.........................................................................................................................23
Tennis...................................................................................................................................23
Rückwärtskaskade...........................................................................................................23
Zwei Bälle in einer Hand...............................................................................................24
Jo-Jo.....................................................................................................................................26
1-up 2-up...........................................................................................................................26
Springbrunnen..................................................................................................................27
Das W/423.......................................................................................................................28
441.......................................................................................................................................29
Krallen.................................................................................................................................30
Overheads.......................................................................................................................... 31
Jonglieren im Liegen.......................................................................................................32
Backcrosses........................................................................................................................33
Dots......................................................................................................................................34
Dots-Kaskade....................................................................................................................35
Head Rolls..........................................................................................................................35
Pirouetten...........................................................................................................................36
Mills Mess...........................................................................................................................38
Windmill.............................................................................................................................40
Shower.................................................................................................................................40
Box........................................................................................................................................42
Penguins.............................................................................................................................43
Backcatches.......................................................................................................................43
BBB.......................................................................................................................................44
Ass Catch............................................................................................................................45
Neck Catch.........................................................................................................................45
Coole Starts.......................................................................................................................46
Interview: Josh Horton...................................................................................................48
Vier Bälle und Tricks........................................................52
Vier Bälle (Grundmuster)..............................................................................................52
Variationen........................................................................................................................54
Wimpy..................................................................................................................................55
53.........................................................................................................................................55
Halfshower.........................................................................................................................56
534.......................................................................................................................................56
633.......................................................................................................................................57
7531....................................................................................................................................58
Shower.................................................................................................................................59
Into-Shower........................................................................................................................60
Hi-Lo-Shower.....................................................................................................................61
Sprung Cascade...............................................................................................................62
Box........................................................................................................................................62
Spagat.................................................................................................................................63
Mills Mess...........................................................................................................................63
Shoulder Throws...............................................................................................................64
Interview: Benjamin Pfund (Staatliche Artistenschule Berlin)..........................65
Fünf und mehr Bälle........................................................70
Fünf Bälle jonglieren......................................................................................................70
Vorübung mit drei Bällen..............................................................................................71
Vorübung mit vier Bällen..............................................................................................71
Kaskade..............................................................................................................................72
Von drei in fünf Bälle.....................................................................................................73
Multiplex............................................................................................................................73
Gattoplex............................................................................................................................ 74
1-up 4-up........................................................................................................................... 74
Halfshower.........................................................................................................................75
645.......................................................................................................................................76
744.......................................................................................................................................77
(6x,4)*.................................................................................................................................78
Pirouetten...........................................................................................................................78
Backcrosses........................................................................................................................80
Shower.................................................................................................................................81
Sechs Bälle jonglieren....................................................................................................82
Sieben und acht Bälle jonglieren...............................................................................82
Numbers.............................................................................................................................84
Erhöhung vieler weiterer Muster................................................................................85
Interview: Alex Barron....................................................................................................86
Ringe.............................................................................90
Wie jongliere ich Ringe?................................................................................................90
Drehen auf Ring...............................................................................................................91
Pancakes.............................................................................................................................92
Flat Fronts..........................................................................................................................92
Pull Down...........................................................................................................................93
Balance auf dem Kopf...................................................................................................94
Vier und fünf Ringe.........................................................................................................95
Interview: Delaney Bayles.............................................................................................96
Keulen.......................................................................... 100
Wie jongliere ich Keulen?........................................................................................... 100
Grips.................................................................................................................................. 102
Kick-up.............................................................................................................................. 103
Mehrfachdrehung......................................................................................................... 104
Fehlerkorrektur............................................................................................................... 104
Flats................................................................................................................................... 105
Flat Fronts....................................................................................................................... 106
Helis.................................................................................................................................. 107
423-Variationen............................................................................................................ 107
522.................................................................................................................................... 109
1-up 2-up........................................................................................................................ 109
Halbe Drehungen mit Flips........................................................................................110
Slapbacks.........................................................................................................................110
Smashtech........................................................................................................................ 111
Backcrosses...................................................................................................................... 112
Overheads........................................................................................................................113
Lazies.................................................................................................................................114
Shoulder Rolls.................................................................................................................114
Scissor-Catch...................................................................................................................115
Keulenbalance................................................................................................................116
Interview: Felix Sürbe...................................................................................................118
Vier Keulen..................................................................................................................... 120
Fünf Keulen.....................................................................................................................121
Sechs Keulen.................................................................................................................. 122
Sieben Keulen................................................................................................................ 123
Fackeljonglage............................................................................................................... 124
Interview: Eivind Dragsjø........................................................................................... 125
Siteswaps......................................................................131
Die Basics.........................................................................................................................131
Siteswaps checken........................................................................................................ 133
Sonderformen................................................................................................................ 134
Überprüfung................................................................................................................... 135
Interview: Max Kuschmierz........................................................................................ 136
Passen.......................................................................... 139
4-Count............................................................................................................................ 139
2-Count, 3-Count, 1-Count.........................................................................................141
Mustervariationen........................................................................................................ 142
Trickwürfe........................................................................................................................ 142
Sieben Objekte.............................................................................................................. 143
Noch mehr Objekte passen....................................................................................... 144
Popcorn............................................................................................................................ 145
Feeden.............................................................................................................................. 146
Formationen................................................................................................................... 147
Interview: Manuel Mitasch (Jonglissimo)............................................................. 148
Andere Requisiten......................................................... 152
Teller.................................................................................................................................. 152
Teller: Andrehen............................................................................................................ 152
Teller: Hochwerfen........................................................................................................ 153
Teller: Weitere Tricks.................................................................................................... 153
Diabolo............................................................................................................................ 154
Diabolo: Antreiben....................................................................................................... 154
Diabolo: Hochwerfen.................................................................................................. 156
Diabolo: Aufzug............................................................................................................ 156
Diabolo: Sonnen........................................................................................................... 157
Diabolo: Stick Grind..................................................................................................... 158
Diabolo: Um das Bein................................................................................................. 159
Interview: Guillaume Karpowicz.............................................................................. 160
Devilstick......................................................................................................................... 164
Devilstick: Pancake-Flips............................................................................................. 164
Devilstick: Tic-Tac.......................................................................................................... 165
Devilstick: Würfe........................................................................................................... 166
Devilstick: Propeller...................................................................................................... 166
Rola-Bola......................................................................................................................... 168
Interview: Henry Pekarsky (Henrys)........................................................................ 169
Training und Jonglierspiele............................................ 173
Trainingsablauf.............................................................................................................. 173
Trainingspläne................................................................................................................174
Motivationshilfen.......................................................................................................... 175
Neues lernen oder Altes sichern?............................................................................ 177
Allgemeine Jongliertipps........................................................................................... 178
Endurances..................................................................................................................... 179
Farbenpassen................................................................................................................. 179
Joggling........................................................................................................................... 180
Combat............................................................................................................................ 180
Interview: Luke Burrage.............................................................................................. 182
Volleyclub........................................................................................................................ 186
Laufspiel mit Schachuhr............................................................................................. 188
Jonglierschach............................................................................................................... 188
Interview: Jan Daumin................................................................................................ 189
Weltrekorde brechen.....................................................................................................191
Show........................................................................... 195
Street Juggling............................................................................................................... 195
Passende Musik............................................................................................................. 198
Tricks zusammenstellen.............................................................................................. 199
Was ist schwierig und was sieht beeindruckend aus?......................................200
Wie viele Fehler sind erlaubt?................................................................................... 201
Mit Drops umgehen.....................................................................................................202
Zugabe.............................................................................................................................203
Leuchtjonglage..............................................................................................................204
Eigene Tricks kreieren..................................................................................................205
Jonglage in Cool...........................................................................................................205
Marketing........................................................................................................................206
Deine Website................................................................................................................207
Gagen...............................................................................................................................208
Interview: Zak McAllister............................................................................................209
Ein Blick in die Szene.....................................................213
Jongliertreffs...................................................................................................................213
Conventions.....................................................................................................................214
Verbände: IJA & WJF....................................................................................................215
Meisterschaften..............................................................................................................215
Interview: Thomas Dietz..............................................................................................217
Top 40 Jugglers.............................................................................................................220
Social Media................................................................................................................... 221
Interview: Erin Stephens.............................................................................................222
Wichtige Websites........................................................................................................227
Interview: David Cain..................................................................................................228
Berufsmöglichkeiten....................................................................................................233
Anhang........................................................................ 234
Danksagung...................................................................................................................234
Erwähnte Studien.........................................................................................................234
Über die Autoren..........................................................................................................235
Bildnachweis..................................................................................................................235

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