Mariel Hemingway's Healthy Living from the Inside Out - Hemingway, Mariel
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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why…mehr

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Produktbeschreibung
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

- How what we eat and drink affects how we feel every day.

- That exercise not only helps us stay in shape, but connects us to ourselves

- How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

- Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Autorenporträt
As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.
Rezensionen
"A deliciously grounded program for re-introducing the mind to the body." - Mehmet C. Oz, M.D., co-author of You: The Owner's Manual

"Mariel Hemingway's Healthy Living from the Inside Out has the power to transform lives." - Deepak Chopra, author of Grow Younger Live Longer

"This book is the ideal roadmap for lasting success." - Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

"A useful and practical resource that will guide you to higher levels of health and wellness." - Founder of www.mercola.com, the world's most trusted natural health site

"A revolutionary program that provides all the keys you need to get and stay healthy." - Jorge Cruise, New York Times bestselling author of The 3-Hour Diet and creator of 3HourDiet.com

"Hemingway's book stands out....this would be a fine addition to most libraries' self-help collections." - Library Journal

"Hemingway offers sensible changes to transform one's life into one a little less hectic and a little more enjoyable." - BookPage

"In her new book...Mariel offers advice for anyone who is searching for balance and harmony in today's hectic world." - Detroit News

"... [T]he ultimate book on healthy living." - eDiets.com