The ACT Workbook for Perfectionism - Kemp, Jennifer
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The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

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Produktbeschreibung
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Autorenporträt
Jennifer Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (OCD), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices "in the moment," and take action toward a fulfilling life. Foreword writer Lisa W. Coyne, PhD, is a licensed clinical psychologist and researcher. She is assistant professor at Harvard Medical School/McLean Hospital in the division of child and adolescent psychiatry, where she specializes in the treatment of anxiety disorders and OCD.