Powerlifting: The Complete Guide to Technique, Training, and Competition - Austin, Dan; Mann, Bryan
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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

Produktbeschreibung
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
  • Produktdetails
  • Verlag: Human Kinetics Publishers
  • 2 ed
  • Seitenzahl: 272
  • Erscheinungstermin: 14. Januar 2021
  • Englisch
  • Abmessung: 277mm x 216mm x 23mm
  • Gewicht: 742g
  • ISBN-13: 9781492598794
  • ISBN-10: 1492598798
  • Artikelnr.: 59983257