Training and Conditioning Young Athletes - Bompa, Tudor O.; Sarandan, Sorin
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Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

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Produktbeschreibung
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.
Autorenporträt
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. He has personally trained 11 Olympic medalists (including 4 gold medalists) and has served as a consultant to coaches and athletes worldwide. Bompa’s books on training methods, including Periodization: Theory and Methodology of Training and Periodization of Strength Training for Sports, have been translated into 19 languages and used in more than 180 countries for training athletes and for educating and certifying coaches. Bompa has been invited to speak about training in 46 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, the National Strength and Conditioning Association (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee. A member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus of York University, where he began teaching training theories in 1981. In 2017, Bompa was awarded the honorary title of doctor honoris causa by the Polytechnic University of Timisoara. Sorin O. Sarandan, PhD, is an assistant lecturer at Polytechnic University of Timisoara in Romania. He has worked as a conditioning coach since 2003 and currently serves as a conditioning coach at Sorin Sport & Fitness as well as the Municipal Sports Club in Timisoara. Sarandan has a master’s degree in sport management from West University of Timisoara and a PhD in mechanical engineering from Polytechnic University of Timisoara. He served as the conditioning coach for fencer Bodo Benjamin when he won the national title in men’s foil in 2021 and 2022. He was also the strength coach to Biea Flavius, winner of the International Boxing Association’s Intercontinental Super Welterweight title. He has also coauthored a number of articles in journals, including Mechanics of Advanced Materials and Structures, Materials Today: Proceeding, and IOP Science.