Jason Selk

Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

• Gebundenes Buch

Produktbeschreibung

The author of 10-Minute Toughness provides a step-by-step game plan for building the mental toughness required to achieve goals that benefit the individual and his or her organization, while still maintaining a healthy work-life balance.

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Produktdetails

• Verlag: McGraw-Hill Education - Europe
• Seitenzahl: 224
• Erscheinungstermin: 24. November 2011
• Englisch
• Abmessung: 216mm x 144mm x 25mm
• Gewicht: 346g
• ISBN-13: 9780071786782
• ISBN-10: 0071786783
• Artikelnr.: 34004575

Autorenporträt

Dr. Jason Selk is the bestselling author of 10-Minute Toughness, director of mental training for the St. Louis Cardinals, and an executive coach.

Inhaltsangabe

AcknowledgmentsPrefaceForeword: Andy HillIntroduction: Mental Toughness:
Potentially the Difference Between Life and DeathFoundation of Mental
Toughness: What You Want and Who You AreChapter 1: Define Your Win:
Determine your Purpose and PrioritiesChapter 2: Turn Up Your Thermostats,
Heat Up Your PerformanceDeveloping Executive Toughness Characteristic 1:
AccountabilityChapter 3: The PROCESS of Achievement: The Goals that Really
WorkChapter 4: Prioritizing the Priorities: Schedule it or Forget
it.Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the
Mirror EverydayDeveloping Executive Toughness Characteristic 2:
FocusChapter 6: Preparation: Control Your Emotions, Control Your
PerformanceChapter 7: Script Your Way to Focus: Always Say the Right
ThingChapter 8: The Mental Workout: 1 Minute and 40 Seconds a Day Keeps
Failure AwayDeveloping Executive Toughness Characteristic 3:
OptimismChapter 9: Relentless Solution Focus: The Ultimate Measure of
Mental ToughnessChapter 10: Gable Discipline: The Biggest Loser vs. The Big
WinnerConclusion: The Minimum Requirements for GreatnessNotesIndex