The author of 10-Minute Toughness provides a step-by-step game plan for building the mental toughness required to achieve goals that benefit the individual and his or her organization, while still maintaining a healthy work-life balance.
The author of 10-Minute Toughness provides a step-by-step game plan for building the mental toughness required to achieve goals that benefit the individual and his or her organization, while still maintaining a healthy work-life balance.
Dr. Jason Selk is the bestselling author of 10-Minute Toughness, director of mental training for the St. Louis Cardinals, and an executive coach.
Inhaltsangabe
AcknowledgmentsPrefaceForeword: Andy HillIntroduction: Mental Toughness: Potentially the Difference Between Life and DeathFoundation of Mental Toughness: What You Want and Who You AreChapter 1: Define Your Win: Determine your Purpose and PrioritiesChapter 2: Turn Up Your Thermostats, Heat Up Your PerformanceDeveloping Executive Toughness Characteristic 1: AccountabilityChapter 3: The PROCESS of Achievement: The Goals that Really WorkChapter 4: Prioritizing the Priorities: Schedule it or Forget it.Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror EverydayDeveloping Executive Toughness Characteristic 2: FocusChapter 6: Preparation: Control Your Emotions, Control Your PerformanceChapter 7: Script Your Way to Focus: Always Say the Right ThingChapter 8: The Mental Workout: 1 Minute and 40 Seconds a Day Keeps Failure AwayDeveloping Executive Toughness Characteristic 3: OptimismChapter 9: Relentless Solution Focus: The Ultimate Measure of Mental ToughnessChapter 10: Gable Discipline: The Biggest Loser vs. The Big WinnerConclusion: The Minimum Requirements for GreatnessNotesIndex
AcknowledgmentsPrefaceForeword: Andy HillIntroduction: Mental Toughness: Potentially the Difference Between Life and DeathFoundation of Mental Toughness: What You Want and Who You AreChapter 1: Define Your Win: Determine your Purpose and PrioritiesChapter 2: Turn Up Your Thermostats, Heat Up Your PerformanceDeveloping Executive Toughness Characteristic 1: AccountabilityChapter 3: The PROCESS of Achievement: The Goals that Really WorkChapter 4: Prioritizing the Priorities: Schedule it or Forget it.Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror EverydayDeveloping Executive Toughness Characteristic 2: FocusChapter 6: Preparation: Control Your Emotions, Control Your PerformanceChapter 7: Script Your Way to Focus: Always Say the Right ThingChapter 8: The Mental Workout: 1 Minute and 40 Seconds a Day Keeps Failure AwayDeveloping Executive Toughness Characteristic 3: OptimismChapter 9: Relentless Solution Focus: The Ultimate Measure of Mental ToughnessChapter 10: Gable Discipline: The Biggest Loser vs. The Big WinnerConclusion: The Minimum Requirements for GreatnessNotesIndex
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