This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.
This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
* 1: Overview of the Program * 2: Session 1: Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups * 3: Session 2: Stress and Awareness/Progressive Muscle Relaxation for 8 Muscle Groups * 4: Session 3: Linking Thoughts and Emotions/Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups * 5: Session 4: Negative Thinking and Cognitive Distortions/Breathing, Imagery, Passive Progressive Muscle Relaxation * 6: Session 5: Rational Thought Replacement/Autogenic Training for Warmth and Heaviness * 7: Session 6: Productive Coping/Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead * 8: Session 7: Executing Effective Coping Responses/Autogenic Training with Imagery and Self-Suggestions * 9: Session 8: Anger Management/Mantra Meditation * 10: Session 9: Assertiveness Training/Breath Counting Meditation * 11: Session 10: Social Support/Personal Stress Management Program * About the Authors
* 1: Overview of the Program * 2: Session 1: Stressors and Stress Responses/Progressive Muscle Relaxation for 16 Muscle Groups * 3: Session 2: Stress and Awareness/Progressive Muscle Relaxation for 8 Muscle Groups * 4: Session 3: Linking Thoughts and Emotions/Breathing, Imagery, Progressive Muscle Relaxation for 4 Muscle Groups * 5: Session 4: Negative Thinking and Cognitive Distortions/Breathing, Imagery, Passive Progressive Muscle Relaxation * 6: Session 5: Rational Thought Replacement/Autogenic Training for Warmth and Heaviness * 7: Session 6: Productive Coping/Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead * 8: Session 7: Executing Effective Coping Responses/Autogenic Training with Imagery and Self-Suggestions * 9: Session 8: Anger Management/Mantra Meditation * 10: Session 9: Assertiveness Training/Breath Counting Meditation * 11: Session 10: Social Support/Personal Stress Management Program * About the Authors
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