Gail Ironson, Neil Scheiderman, Michael H Antoni

Cognitive-Behavioral Stress Management

Workbook

• Broschiertes Buch

Produktbeschreibung

This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.

Produktdetails

• Verlag: Oxford University Press, USA
• Seitenzahl: 144
• Erscheinungstermin: 10. September 2007
• Englisch
• Abmessung: 272mm x 213mm x 8mm
• Gewicht: 340g
• ISBN-13: 9780195327908
• ISBN-10: 019532790X
• Artikelnr.: 22895048

Inhaltsangabe

* 1: Overview of the Program
* 2: Session 1: Stressors and Stress Responses/Progressive Muscle
Relaxation for 16 Muscle Groups
* 3: Session 2: Stress and Awareness/Progressive Muscle Relaxation for
8 Muscle Groups
* 4: Session 3: Linking Thoughts and Emotions/Breathing, Imagery,
Progressive Muscle Relaxation for 4 Muscle Groups
* 5: Session 4: Negative Thinking and Cognitive Distortions/Breathing,
Imagery, Passive Progressive Muscle Relaxation
* 6: Session 5: Rational Thought Replacement/Autogenic Training for
Warmth and Heaviness
* 7: Session 6: Productive Coping/Autogenic Training for Heartbeat,
Breathing, Abdomen, and Forehead
* 8: Session 7: Executing Effective Coping Responses/Autogenic Training
with Imagery and Self-Suggestions
* 9: Session 8: Anger Management/Mantra Meditation
* 10: Session 9: Assertiveness Training/Breath Counting Meditation
* 11: Session 10: Social Support/Personal Stress Management Program
* About the Authors