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Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love (eBook, ePUB) - Johnston, Lynn
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  • Format: ePub

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

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Produktbeschreibung
No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

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Autorenporträt
Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives. She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods. Connect with Lynn: Email: kaizenlynn@gmail.com Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399 Twitter: http://twitter.com/#!/TheKaizenPlan