Lynn Johnston

Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love (eBook, ePUB)

• Format: ePub

Produktbeschreibung

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 79
• Erscheinungstermin: 4. August 2011
• Englisch
• ISBN-13: 9781465734303
• Artikelnr.: 45453698

Autorenporträt

Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives. She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods. Connect with Lynn: Email: [e-mail] Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399 Twitter: http://twitter.com/#!/TheKaizenPlan