There is much conflicting information about diet and health; with issues such as obesity and food allergies increasing worldwide despite healthy eating campaigns such as 'five-a-day'. In this Very Short Introduction, David Bender provides a simple but authoritative guide to the main principles of human nutrition and a healthy diet.
There is much conflicting information about diet and health; with issues such as obesity and food allergies increasing worldwide despite healthy eating campaigns such as 'five-a-day'. In this Very Short Introduction, David Bender provides a simple but authoritative guide to the main principles of human nutrition and a healthy diet.
David Bender has authored and co-authored several texts on nutrition, including Introduction to Nutrition and Medicine (CRC Press), now going into its 5th edition, the A Dictionary of Food and Nutrition (2009), and Food Tables and Labelling (1999, with Arnold E. Bender). His research interests have been in the field of amino acid and vitamin nutritional biochemistry.
Inhaltsangabe
1: Why eat? 2: Energy nutrition 3: Protein nutrition 4: Over-nutrition - problems of overweight and obesity 5: Diet and health 6: Under-nutrition 7: Vitamins and minerals 8: Functional foods, superfoods, and supplements Glossary
1: Why eat? 2: Energy nutrition 3: Protein nutrition 4: Over-nutrition - problems of overweight and obesity 5: Diet and health 6: Under-nutrition 7: Vitamins and minerals 8: Functional foods, superfoods, and supplements Glossary
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