Do you ever get nervous before a big test? Do you get butterflies in your stomach before giving a presentation? Do you ever lose track of papers? Do you cram to finish long-term assignments at the last minute? School Made Easier will show you how to understand your academic stress; use "mind games” to feel less stressed and more confident; problem-solve to cope with stressful situations; manage your time wisely; and much more.
Do you ever get nervous before a big test? Do you get butterflies in your stomach before giving a presentation? Do you ever lose track of papers? Do you cram to finish long-term assignments at the last minute? School Made Easier will show you how to understand your academic stress; use "mind games” to feel less stressed and more confident; problem-solve to cope with stressful situations; manage your time wisely; and much more.
Note to Readers Chapter 1: Understanding Academic Stress Chapter 2: Anxiety-Busting Mind Games Chapter 3: Coping With External Stresses: An Advanced Tool Set Chapter 4: Organization and Preparation Chapter 5: Executive Functioning Skills for Studying Chapter 6: Time Management Tricks for Getting Your Work Done Chapter 7: Homework and Studying Tips Chapter 8: Skills for the Big Day at School Conclusion
Note to Readers Chapter 1: Understanding Academic Stress Chapter 2: Anxiety-Busting Mind Games Chapter 3: Coping With External Stresses: An Advanced Tool Set Chapter 4: Organization and Preparation Chapter 5: Executive Functioning Skills for Studying Chapter 6: Time Management Tricks for Getting Your Work Done Chapter 7: Homework and Studying Tips Chapter 8: Skills for the Big Day at School Conclusion
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