Shelley Darlington

Broschiertes Buch

The Strong Curves Cookbook

100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong

Beschreibung

In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy high-protein, low-carb recipes to help women lose weight, build muscle, and maximize their fitness goals.

Autor

Shelley Darlington is a certified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular women’s fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023.

Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 176
• Erscheinungstermin: 9. Januar 2024
• Englisch
• Abmessung: 252mm x 201mm x 12mm
• Gewicht: 644g
• ISBN-13: 9780760385258
• ISBN-10: 0760385254
• Artikelnr.: 68046497