Mindful Willpower - Serotkin, Samara
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It's not easy to make big, lasting changes to your habits, but Mindful willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control through mindfulness-the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, Mindful willpower gives you the tools to clear space in your mind so you can commit to success.

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Produktbeschreibung
It's not easy to make big, lasting changes to your habits, but Mindful willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control through mindfulness-the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, Mindful willpower gives you the tools to clear space in your mind so you can commit to success.
Autorenporträt
SAMARA V. SEROTKIN, PsyD, is a licensed psychologist who has been providing therapy and coaching to clients using a mindfulness-based approach for more than 20 years. Her work focuses on the relationship between mindfulness, creativity, and self-actualization.