Christina Chen, Nathan K. Lebrasseur

Mayo Clinic on Healthy Aging

An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

• Gebundenes Buch

Produktbeschreibung

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives. 

Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 336
• Erscheinungstermin: 22. Februar 2024
• Abmessung: 193mm x 240mm x 28mm
• Gewicht: 724g
• ISBN-13: 9798887700236
• Artikelnr.: 67148210

Autorenporträt

Nathan K LeBrasseur, Ph.D., Christina Chen, M.D.

Inhaltsangabe

Preface
Chapter 1: Ageless — keys to health and longevity  
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain 
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests 
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index