Mariska Van Sprundel

Running Smart: How Science Can Improve Your Endurance and Performance

Sprecher: Banks, Lu

• MP3-CD

Produktdetails

• Verlag: Tantor
• Gesamtlaufzeit: 508 Min.
• Erscheinungstermin: 19. Oktober 2021
• Sprache: Englisch
• ISBN-13: 9798212103022
• Artikelnr.: 63992073

Autorenporträt

Mariska van Sprundel is a freelance science journalist who has written for Runner's World and other publications. The creator of The Rational Runner, a blog about science and running, she is a running instructor for recreational runners at a Utrecht athletics club.

Inhaltsangabe

Preface
1 The Rise of the Long-Distance Runner
2 The Usefulness of Running Shoes
3 Back to Bare Feet
4 Built to Run
5 Training Load and Load Capacity
6 The Right Fuel in the Tank
7 A Spring to the John
8 Running for your Life
9 The Secret to Speed
10 Fatigue is All in the Mind
11 Running as Therapy for the Brain
Epilogue: Do Your Own Science
Acknowledgments
Bibliography 
Index