Li-Anne Tang

Get Off Your Cushion

Weaving Meditation into the Fabric of Life

• Broschiertes Buch

Produktbeschreibung

A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening. Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to:Move from stress to serenity at will in 3 simple steps Cultivate continuous mindfulness off the cushion Hack into the most effective way to train your mind: through enjoyment Apply Buddhist teachings to all aspects of life Free yourself entirely from suffering You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.

Produktdetails

• Verlag: Metta Publishing
• Seitenzahl: 132
• Erscheinungstermin: 24. Oktober 2023
• Englisch
• Abmessung: 203mm x 127mm x 8mm
• Gewicht: 151g
• ISBN-13: 9780645650105
• ISBN-10: 0645650102
• Artikelnr.: 69231070

Autorenporträt

Li-Anne Tang is a Buddhist meditation teacher who is committed to helping people free themselves from stress and suffering.She is married and has two adult children. Her academic background includes a Bachelor of Psychology, a Master of Cognitive Science, a Ph.D. in neuropsychiatry and postgraduate training in psychoanalytic psychotherapy.Since 2008 she has closely mentored her students in the styles of Sayadaw U Tejaniya, Culadasa's The Mind Illuminated and in the Mahasi tradition. She emphasises joy as an integral part of this path to liberation.Li-Anne invites anyone interested in freedom from suffering to explore these powerful teachings through her book, courses and mentoring - www.freeingourmind.com