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8 Move 1 Step Tai Chi Form Learn Tai Chi for Health, Wellness, and Relaxation If you have ever wanted to be fitter, feel healthier, and be more relaxed, then Tai Chi is the answer. Maybe you have wondered what is this thing called Tai Chi? Well now you can find out about Tai Chi and start to benefit from practicing it. You can learn a series of Tai Chi movements, a 'Form', using this book and the accompanying video overview.