10,99 €
inkl. MwSt.
Erscheint vorauss. 3. Dezember 2024
5 °P sammeln
Andere Kunden interessierten sich auch für
![The Panic Button Book]( "The Panic Button Book")
The Panic Button Book14,99 €![The Joy of Self-Care]( "The Joy of Self-Care")
The Joy of Self-Care17,99 €![Daily Mindfulness Journal: Daily exercises to find your self-love & strength]( "Daily Mindfulness Journal: Daily exercises to find your self-love & strength")
Daily Mindfulness Journal: Daily exercises to find your self-love & strength16,99 €![Your Pocket Coach]( "Your Pocket Coach")
Your Pocket Coach10,99 €![Anxiety Workbook for Women: Find Calm, Manage Negative Thoughts, and Reclaim Your Life]( "Anxiety Workbook for Women: Find Calm, Manage Negative Thoughts, and Reclaim Your Life")
Anxiety Workbook for Women: Find Calm, Manage Negative Thoughts, and Reclaim Your Life15,99 €![How to Empty Your Stress Bucket]( "How to Empty Your Stress Bucket")
How to Empty Your Stress Bucket15,99 €![30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes]( "30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes")
30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes21,99 €
Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to * Process suffering * Regain balance * Set healthy boundaries * Rest and nourish ourselves * Bring back more happiness and joy in our lives Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.