Helena Woods
Slow Living
The Secrets to Slowing Down and Noticing the Simple Joys Anywhere (Decorating Book for Homebodies, Happiness Book)
Helena Woods
Slow Living
The Secrets to Slowing Down and Noticing the Simple Joys Anywhere (Decorating Book for Homebodies, Happiness Book)
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Livingà  peacefully is within reach if you slow down your life. With slow living you, too, can embrace simple living and mindfulness for peace-induced days!
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Livingà  peacefully is within reach if you slow down your life. With slow living you, too, can embrace simple living and mindfulness for peace-induced days!
Produktdetails
- Produktdetails
- Verlag: Yellow Pear Press
- Seitenzahl: 256
- Erscheinungstermin: 11. Mai 2023
- Englisch
- Abmessung: 258mm x 208mm x 18mm
- Gewicht: 942g
- ISBN-13: 9781684811649
- ISBN-10: 1684811643
- Artikelnr.: 64298839
- Verlag: Yellow Pear Press
- Seitenzahl: 256
- Erscheinungstermin: 11. Mai 2023
- Englisch
- Abmessung: 258mm x 208mm x 18mm
- Gewicht: 942g
- ISBN-13: 9781684811649
- ISBN-10: 1684811643
- Artikelnr.: 64298839
Helena Woods is a creative storyteller, photographer, Youtuber and blogger. Her first love has always been writing, she’s been writing stories since the age of 7 and has over 60 journals completed. She’s been consistently blogging since 2015 and she currently writes a monthly column for Radiant Life Magazine. She’s been a guest on several podcasts such as the Wild + Awake podcast with Bridget Nielsen, Cozy and Connected podcast, Health & Soul and Spiritual Assholes. She resides in France. You can visit helenawoods.com for more on this author.
CHAPTER 1 WHAT IS SLOW LIVING
The myths of slow living + productivity
How we’ve been taught to be happy
What we’ve been taught to believe success is
We need to define our own success
CHAPTER 2 THE FOUNDATION
What we learn from death—your time matters/your life is valuable!
Your Core Values
CHAPTER 3 SIMPLICITY
Essentialism
Boundaries
Work + Worth
Don’t turn your want-tos into have-tos
The Energy We Consume: cut back/digital detox (and physical stuff)
Silence
Chapter 4 SLOW LIVING HABITS
The Importance of Slow Routines: Morning & Evening Routines
Stop thinking you need to respond ASAP
The importance of time in nature
LEISURE TIME
French Lifestyle (silence, quiet, focus on rest & enjoyment)
> Perfection
Self-Care & Pampering
Ambition while living slowly
Efficiency and productive living
Presence and Meditation
CHAPTER 5 APPRECIATING THE SIMPLE JOYS
Inspiration of children and importance in having fun / lightness
The power in seeing life big-picture (zoom out)
Follow your excitements
CHAPTER 6 CONNECTING WITH YOUR INTUITION
Intuition vs the ego
Losing our connection with ourself.
Other people: listening to others
Be Your Own Influence: Self-sovereignty
Your multifaceted self
Developing trust and connection with yourself.
How to access the inner voice (breathing, gut, presence)
Chapter 7 GOING BEYOND
Allowing What Is
Surrender
Stoicism
Nonattachment – stop trying to force things. Thirsty energy.
Patience & Trust: trusting the divine timing of your life
Resilience
CONCLUSION
The myths of slow living + productivity
How we’ve been taught to be happy
What we’ve been taught to believe success is
We need to define our own success
CHAPTER 2 THE FOUNDATION
What we learn from death—your time matters/your life is valuable!
Your Core Values
CHAPTER 3 SIMPLICITY
Essentialism
Boundaries
Work + Worth
Don’t turn your want-tos into have-tos
The Energy We Consume: cut back/digital detox (and physical stuff)
Silence
Chapter 4 SLOW LIVING HABITS
The Importance of Slow Routines: Morning & Evening Routines
Stop thinking you need to respond ASAP
The importance of time in nature
LEISURE TIME
French Lifestyle (silence, quiet, focus on rest & enjoyment)
> Perfection
Self-Care & Pampering
Ambition while living slowly
Efficiency and productive living
Presence and Meditation
CHAPTER 5 APPRECIATING THE SIMPLE JOYS
Inspiration of children and importance in having fun / lightness
The power in seeing life big-picture (zoom out)
Follow your excitements
CHAPTER 6 CONNECTING WITH YOUR INTUITION
Intuition vs the ego
Losing our connection with ourself.
Other people: listening to others
Be Your Own Influence: Self-sovereignty
Your multifaceted self
Developing trust and connection with yourself.
How to access the inner voice (breathing, gut, presence)
Chapter 7 GOING BEYOND
Allowing What Is
Surrender
Stoicism
Nonattachment – stop trying to force things. Thirsty energy.
Patience & Trust: trusting the divine timing of your life
Resilience
CONCLUSION
CHAPTER 1 WHAT IS SLOW LIVING
The myths of slow living + productivity
How we’ve been taught to be happy
What we’ve been taught to believe success is
We need to define our own success
CHAPTER 2 THE FOUNDATION
What we learn from death—your time matters/your life is valuable!
Your Core Values
CHAPTER 3 SIMPLICITY
Essentialism
Boundaries
Work + Worth
Don’t turn your want-tos into have-tos
The Energy We Consume: cut back/digital detox (and physical stuff)
Silence
Chapter 4 SLOW LIVING HABITS
The Importance of Slow Routines: Morning & Evening Routines
Stop thinking you need to respond ASAP
The importance of time in nature
LEISURE TIME
French Lifestyle (silence, quiet, focus on rest & enjoyment)
> Perfection
Self-Care & Pampering
Ambition while living slowly
Efficiency and productive living
Presence and Meditation
CHAPTER 5 APPRECIATING THE SIMPLE JOYS
Inspiration of children and importance in having fun / lightness
The power in seeing life big-picture (zoom out)
Follow your excitements
CHAPTER 6 CONNECTING WITH YOUR INTUITION
Intuition vs the ego
Losing our connection with ourself.
Other people: listening to others
Be Your Own Influence: Self-sovereignty
Your multifaceted self
Developing trust and connection with yourself.
How to access the inner voice (breathing, gut, presence)
Chapter 7 GOING BEYOND
Allowing What Is
Surrender
Stoicism
Nonattachment – stop trying to force things. Thirsty energy.
Patience & Trust: trusting the divine timing of your life
Resilience
CONCLUSION
The myths of slow living + productivity
How we’ve been taught to be happy
What we’ve been taught to believe success is
We need to define our own success
CHAPTER 2 THE FOUNDATION
What we learn from death—your time matters/your life is valuable!
Your Core Values
CHAPTER 3 SIMPLICITY
Essentialism
Boundaries
Work + Worth
Don’t turn your want-tos into have-tos
The Energy We Consume: cut back/digital detox (and physical stuff)
Silence
Chapter 4 SLOW LIVING HABITS
The Importance of Slow Routines: Morning & Evening Routines
Stop thinking you need to respond ASAP
The importance of time in nature
LEISURE TIME
French Lifestyle (silence, quiet, focus on rest & enjoyment)
> Perfection
Self-Care & Pampering
Ambition while living slowly
Efficiency and productive living
Presence and Meditation
CHAPTER 5 APPRECIATING THE SIMPLE JOYS
Inspiration of children and importance in having fun / lightness
The power in seeing life big-picture (zoom out)
Follow your excitements
CHAPTER 6 CONNECTING WITH YOUR INTUITION
Intuition vs the ego
Losing our connection with ourself.
Other people: listening to others
Be Your Own Influence: Self-sovereignty
Your multifaceted self
Developing trust and connection with yourself.
How to access the inner voice (breathing, gut, presence)
Chapter 7 GOING BEYOND
Allowing What Is
Surrender
Stoicism
Nonattachment – stop trying to force things. Thirsty energy.
Patience & Trust: trusting the divine timing of your life
Resilience
CONCLUSION