Food, Mood, & Gratitude Journal - Hackler, Heidi
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Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food,…mehr

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Produktbeschreibung
Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again!
Autorenporträt
Heidi Hackler is a certified holistic health coach, and owns and manages the wellness website and blog HappyWellLifestyle.com. She helps people ditch environmental toxins and rid their bodies of dis-ease so they can live happier, more vital lives. Heidi's mission is to educate people that what they choose to eat affects their overall health, and how they can turn their health around with simple modifications. Heidi believes the current 'standard American diet' is actually making us sick, and she has helped clients reverse undiagnosed or unresolved IBS, auto-immune, or other chronic health problems that their traditional doctors either cannot or will not address. Her book, Food, Mood, & Gratitude Journal, is a journal/workbook that she created for her clients, empowering them to find answers that allow them to change their lifestyle for the better. Heidi received her Holistic Health Coach training at the Institute for Integrative Nutrition. She is currently studying functional medicine, which addresses the root cause of health problems from mindset to diet and nutrition, at the School for Applied Functional Medicine. Socrates was prescient when he said, "Let food be thy medicine and medicine be thy food."