Kat Leehan

'Live Your Life to Your Golden Age and Beyond' (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The aim of this Book is to urge READERS to - . Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; . What and How to live your life; . Care to plan your diet - You are what you eat - it is that simple. . Intermittent Fasting or how to reduce Fat. . Boost Metabolism. . Working out - to stay Physically and Mentally Fit. . Skin Care . Overall Well-being

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Produktdetails

• Verlag: Partridge Publishing Singapore
• Seitenzahl: 48
• Erscheinungstermin: 20. August 2019
• Englisch
• ISBN-13: 9781543752540
• Artikelnr.: 69335990

Autorenporträt

The Author is reflecting on her own personal experience on - 1 Live a healthy life by planning a diet of balance meals - using the Keto Diet; 2 Keep the body weight under control; 3 Do keep up with daily exercise by walking, swimming and attend yoga classes; 4 Try to maintain a good system of having 6-8 hours of sleep per night; 5 Try to relax and keep an open-mind when faced with difficult issues in life; 6 Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in the long run. 7 If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.