Your Body, Your Best Friend - Mather, Erica
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For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it's also the key to unleashing their most authentic and radiant selves.

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Produktbeschreibung
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it's also the key to unleashing their most authentic and radiant selves.
Autorenporträt
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising and body dysmorphia disorder herself. She is founder of the Adore Your Body system for overcoming body image challenges and of the Yoga Clinic of NYC, which educates "regular people," teachers and medical professionals about the practical applications of yoga for everyday health. Mather is a recognised body image expert and a Forrest Yoga lineage-holder. She was also named one of the next generation's important yoga teachers by Yoga Journal. Mather writes for Mind Body Green on the topic of body image challenges and is an active member of the Yoga and Body Image Coalition. She appeared most recently for SoulFeed Podcast, which hit 53,000 downloads in its first three months of existence. The popularity of her interview led founders to ask her back and other authors are also becoming aware of her work. She lives in New York City.