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Hit the gym for a workout--but sit for hours at your computer. Supersize your value meals--but downsize your waistline. Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When "I feel fat" becomes a teen's common refrain, how can worried parents respond constructively? With "I'm, Like, SO Fat!" Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her landmark study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers a wealth of science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a rock-solid foundation that parents everywhere can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food.
"The pages of this book are packed with one good idea after another. In a scientifically sound and caring way, Dr. Neumark-Sztainer addresses topics that are central to the health and happiness of all girls and boys in their teenage years."--Kelly D. Brownell, PhD, Director, Yale Center for Eating and Weight Disorders; author of Food Fight: The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It
"Dr. Neumark-Sztainer is an internationally recognized expert on body image and eating problems in teenagers--and few scientists are able to communicate their insights in such a warm, understanding, and empowering manner. At every step, she offers realistic and thought-provoking suggestions for changes you can make to help enhance your teen's self-esteem and well-being."--Susan J. Paxton, PhD, School of Psychological Science, La Trobe University, Australia
"Dr. Neumark-Sztainer is a widely published researcher, a successful prevention specialist, and a gifted teacher. She is also a mother who has learned on the job how to strike a balance between active parenting, bite-your-tongue silence, and constant support for her children. This is an incredibly wise and helpful book for anyone struggling to give kids healthy messages about food, weight, shape, and exercise."--Michael P. Levine, PhD, Department of Psychology, Kenyon College; coeditor of Preventing Eating Disorders
"Dr. Neumark-Sztainer has integrated an impressive wealth of academic and practical knowledge into this comprehensive guide for parents. This is an exceptional and highly readable resource for dealing with the whole spectrum of eating and body shape preoccupation in teenagers. Suggestions for parents are sensible, doable, and grounded in current realities of family life. In an era of much confusion about body shape and weight, this book can serve as a powerful guide to raising children with a positive connection to healthy eating and their bodies."--Niva Piran, PhD, Counseling Psychology Program, University of Toronto, Canada
"For parents seeking to raise children who feel good about themselves and their bodies, this book is chock-full of helpful, practical information and insights. It will also be a valuable resource for health professionals and educators. Based on the research and wisdom of one of the country's leading adolescent nutrition experts, this book can help make a difference in the lives of teens and families."--Mary Story, PhD, Division of Epidemiology and Community Health, University of Minnesota, Minneapolis, MN
"This remarkable 'how-to' guide can be characterized in one word: balance. Dr. Neumark-Sztainer balances practical advice for parents with scientific evidence to support it--and shows how to help teens take a more balanced approach to food and fitness. Delightfully clear, uplifting, and empowering."--Richard E. Kreipe, MD, Chief of Adolescent Medicine, Department of Pediatrics, University of Rochester Medical Center
"It is too late to help my daughter, Anna, who died of an eating disorder at 21. I wish this book had been available when she was younger, because I might have been better equipped to help prevent her illness. I suggest all parents of teens read this book--the result would be far fewer teens suffering from weight-related problems."--Kitty Westin, President, The Anna Westin Foundation
"A tour de force . Neumark-Sztainer breaks down the latest academic research findings on teenage dieting, fitness, nutrition, and eating disorders in a way that parents can feel empowered to talk with their teens about weight and body image issues without alienating them. Her hands-on advice to parents of teens is extremely uplifting without being dogmatic. This book is a keeper; one of those core books on parenting that is destined to become a classic."--Sharlene Hesse-Biber, PhD, Department of Sociology, Boston College; author of Am I Thin Enough Yet?
"Dr. Neumark-Sztainer is an internationally recognized expert on body image and eating problems in teenagers--and few scientists are able to communicate their insights in such a warm, understanding, and empowering manner. At every step, she offers realistic and thought-provoking suggestions for changes you can make to help enhance your teen's self-esteem and well-being."--Susan J. Paxton, PhD, School of Psychological Science, La Trobe University, Australia
"Dr. Neumark-Sztainer is a widely published researcher, a successful prevention specialist, and a gifted teacher. She is also a mother who has learned on the job how to strike a balance between active parenting, bite-your-tongue silence, and constant support for her children. This is an incredibly wise and helpful book for anyone struggling to give kids healthy messages about food, weight, shape, and exercise."--Michael P. Levine, PhD, Department of Psychology, Kenyon College; coeditor of Preventing Eating Disorders
"Dr. Neumark-Sztainer has integrated an impressive wealth of academic and practical knowledge into this comprehensive guide for parents. This is an exceptional and highly readable resource for dealing with the whole spectrum of eating and body shape preoccupation in teenagers. Suggestions for parents are sensible, doable, and grounded in current realities of family life. In an era of much confusion about body shape and weight, this book can serve as a powerful guide to raising children with a positive connection to healthy eating and their bodies."--Niva Piran, PhD, Counseling Psychology Program, University of Toronto, Canada
"For parents seeking to raise children who feel good about themselves and their bodies, this book is chock-full of helpful, practical information and insights. It will also be a valuable resource for health professionals and educators. Based on the research and wisdom of one of the country's leading adolescent nutrition experts, this book can help make a difference in the lives of teens and families."--Mary Story, PhD, Division of Epidemiology and Community Health, University of Minnesota, Minneapolis, MN
"This remarkable 'how-to' guide can be characterized in one word: balance. Dr. Neumark-Sztainer balances practical advice for parents with scientific evidence to support it--and shows how to help teens take a more balanced approach to food and fitness. Delightfully clear, uplifting, and empowering."--Richard E. Kreipe, MD, Chief of Adolescent Medicine, Department of Pediatrics, University of Rochester Medical Center
"It is too late to help my daughter, Anna, who died of an eating disorder at 21. I wish this book had been available when she was younger, because I might have been better equipped to help prevent her illness. I suggest all parents of teens read this book--the result would be far fewer teens suffering from weight-related problems."--Kitty Westin, President, The Anna Westin Foundation
"A tour de force . Neumark-Sztainer breaks down the latest academic research findings on teenage dieting, fitness, nutrition, and eating disorders in a way that parents can feel empowered to talk with their teens about weight and body image issues without alienating them. Her hands-on advice to parents of teens is extremely uplifting without being dogmatic. This book is a keeper; one of those core books on parenting that is destined to become a classic."--Sharlene Hesse-Biber, PhD, Department of Sociology, Boston College; author of Am I Thin Enough Yet?