Caren Baginski

Restorative Yoga

Relax. Restore. Re-energize.

• Broschiertes Buch

Produktbeschreibung

A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout. Calm your mind, body, and soul with a gentler form of yoga. Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches with multiple props to support your body in complete comfort. It's the perfect style for anyone who seeks a holistic form of healing, or for those who are just beginning their yoga journey and just desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey and finding that deeper connection within your body and mind. Here's what you'll find: * Practical information on the benefits of restorative yoga and how it can benefit both body and soul * 32 restorative poses with beautiful photography and detailed, step-by-step instructions to take you from start to finish * 18 healing sequences for a variety of physical and emotional conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, and hip and back pain, including gentle poses for pregnant yoga practitioners * Simple guidance for integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, using breathing techniques, balancing your energy centers, and more<

Produktdetails

• Verlag: DK
• Seitenzahl: 208
• Erscheinungstermin: 5. Mai 2020
• Englisch
• Abmessung: 231mm x 197mm x 20mm
• Gewicht: 794g
• ISBN-13: 9781465492630
• ISBN-10: 1465492631
• Artikelnr.: 57582219

Autorenporträt

Caren Baginski is a 600-hour certified yoga instructor with more than a decade of teaching experience. She has certifications in a variety of yoga styles including restorative, vinyasa, yoga nidra, LifeForce (LFYP), and Functional Yoga Therapy (FYT), and is currently pursuing her yoga therapy certification (C-IAYT). In addition to teaching, Caren has authored a training manual for a 200-hour Yoga Alliance-certified yoga teacher program, and has co-lead the program for two years at her home studio in Denver. Caren is also the founder of Being Enough, a transformational online yoga program designed to help high-achieving women release anxiety and feel well-rested.