The Aware Self: A Compendium Of Conscious Living - Cognitive Behavioural Services, Cogbeh
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This is a self-help book for the 'thinking person'. It also serves as a critique of standard self-help books. The motive for writing the book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down. To this end, I have selected a number of 'bread and butter' self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song and spirituality. I hope that the outcome inspires if not transforms.…mehr

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Produktbeschreibung
This is a self-help book for the 'thinking person'. It also serves as a critique of standard self-help books. The motive for writing the book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down. To this end, I have selected a number of 'bread and butter' self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song and spirituality. I hope that the outcome inspires if not transforms.