Phil Wright is a Tai Chi teacher who has practised for 30 years. He has a passion for teaching the benefits of Tai Chi to children as well as running classes for adults and the elderly. With QiGong, Phil has a strong interest in health and healing and has practised for over 15 years as a Homeopath. He lives in Cornwall where he teaches and works; surfing Spring to Summer with his wife and children.
Inhaltsangabe
1. Introduction 2. What is Tai Chi? 3. Preparations 4. Tai Chi body 5. Relaxation 6. Looseness and warming-up 7. Grounding 8. Alignment and balance 9. Centredness and breath 10. Softness and sensitivity 11. Chi or energy 12. Mindfulness in motion 13. Conclusion APPENDIX 1: Tips for teachers APPENDIX 2: Notes for Tai Chi practitioners APPENDIX 3: Notes for parents APPENDIX 4: Resources and bibliography ACKNOWLEDGEMENTS INDEX
1. Introduction 2. What is Tai Chi? 3. Preparations 4. Tai Chi body 5. Relaxation 6. Looseness and warming-up 7. Grounding 8. Alignment and balance 9. Centredness and breath 10. Softness and sensitivity 11. Chi or energy 12. Mindfulness in motion 13. Conclusion APPENDIX 1: Tips for teachers APPENDIX 2: Notes for Tai Chi practitioners APPENDIX 3: Notes for parents APPENDIX 4: Resources and bibliography ACKNOWLEDGEMENTS INDEX
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