Benjamin Bikman
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Sprecher: Newbern, George
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Benjamin Bikman
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Sprecher: Newbern, George
- Audio CD
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Produktdetails
- Verlag: HighBridge Audio
- Gesamtlaufzeit: 415 Min.
- Erscheinungstermin: 20. Oktober 2020
- Sprache: Englisch
- ISBN-13: 9781799933243
- Artikelnr.: 60639424
Benjamin Bikman
Contents
Foreword, by Dr. Jason Fung Introduction
Part I: The Problem: What Is Insulin Resistance and Why Does It Matter?
Chapter 1: What Is Insulin Resistance Chapter 2: Insulin Resistance and
Heart Health Chapter 3: Insulin Resistance, the Brain, and Neurological
Disorders Chapter 4: Insulin Resistance and Reproductive Health Chapter 5:
Insulin Resistance and Cancer Chapter 6: Insulin and Aging, the Skin,
Muscles, and Bones Chapter 7: Insulin Resistance and Gastrointestinal and
Kidney Health Chapter 8: Insulin Resistance, the Metabolic Syndrome, and
Obesity
Part II: Causes: What Makes Us Insulin Resistant in the First Place?
Chapter 9: How Age and Genetics Influence Insulin Chapter 10: How Hormones
Cause Insulin Resistance Chapter 11: Obesity and Insulin Resistance,
Revisited Chapter 12: Inflammation and Oxidative Stress Chapter 13:
Lifestyle Factors
Part III: The Solution: How Can We Fight Insulin Resistance? Chapter 14:
Get Moving: The Importance of Physical Activity Chapter 15: Eat Smart: The
Evidence on the Food We Eat Chapter 16: Conventional Interventions: Drugs
and Surgery Chapter 17: The Plan: Putting Research into Action
Acknowledgments Appendix A: My Sample Daily Exercise Plan Appendix B:
Expanded Food Lists Notes Index About the Author
Foreword, by Dr. Jason Fung Introduction
Part I: The Problem: What Is Insulin Resistance and Why Does It Matter?
Chapter 1: What Is Insulin Resistance Chapter 2: Insulin Resistance and
Heart Health Chapter 3: Insulin Resistance, the Brain, and Neurological
Disorders Chapter 4: Insulin Resistance and Reproductive Health Chapter 5:
Insulin Resistance and Cancer Chapter 6: Insulin and Aging, the Skin,
Muscles, and Bones Chapter 7: Insulin Resistance and Gastrointestinal and
Kidney Health Chapter 8: Insulin Resistance, the Metabolic Syndrome, and
Obesity
Part II: Causes: What Makes Us Insulin Resistant in the First Place?
Chapter 9: How Age and Genetics Influence Insulin Chapter 10: How Hormones
Cause Insulin Resistance Chapter 11: Obesity and Insulin Resistance,
Revisited Chapter 12: Inflammation and Oxidative Stress Chapter 13:
Lifestyle Factors
Part III: The Solution: How Can We Fight Insulin Resistance? Chapter 14:
Get Moving: The Importance of Physical Activity Chapter 15: Eat Smart: The
Evidence on the Food We Eat Chapter 16: Conventional Interventions: Drugs
and Surgery Chapter 17: The Plan: Putting Research into Action
Acknowledgments Appendix A: My Sample Daily Exercise Plan Appendix B:
Expanded Food Lists Notes Index About the Author
Contents
Foreword, by Dr. Jason Fung Introduction
Part I: The Problem: What Is Insulin Resistance and Why Does It Matter?
Chapter 1: What Is Insulin Resistance Chapter 2: Insulin Resistance and
Heart Health Chapter 3: Insulin Resistance, the Brain, and Neurological
Disorders Chapter 4: Insulin Resistance and Reproductive Health Chapter 5:
Insulin Resistance and Cancer Chapter 6: Insulin and Aging, the Skin,
Muscles, and Bones Chapter 7: Insulin Resistance and Gastrointestinal and
Kidney Health Chapter 8: Insulin Resistance, the Metabolic Syndrome, and
Obesity
Part II: Causes: What Makes Us Insulin Resistant in the First Place?
Chapter 9: How Age and Genetics Influence Insulin Chapter 10: How Hormones
Cause Insulin Resistance Chapter 11: Obesity and Insulin Resistance,
Revisited Chapter 12: Inflammation and Oxidative Stress Chapter 13:
Lifestyle Factors
Part III: The Solution: How Can We Fight Insulin Resistance? Chapter 14:
Get Moving: The Importance of Physical Activity Chapter 15: Eat Smart: The
Evidence on the Food We Eat Chapter 16: Conventional Interventions: Drugs
and Surgery Chapter 17: The Plan: Putting Research into Action
Acknowledgments Appendix A: My Sample Daily Exercise Plan Appendix B:
Expanded Food Lists Notes Index About the Author
Foreword, by Dr. Jason Fung Introduction
Part I: The Problem: What Is Insulin Resistance and Why Does It Matter?
Chapter 1: What Is Insulin Resistance Chapter 2: Insulin Resistance and
Heart Health Chapter 3: Insulin Resistance, the Brain, and Neurological
Disorders Chapter 4: Insulin Resistance and Reproductive Health Chapter 5:
Insulin Resistance and Cancer Chapter 6: Insulin and Aging, the Skin,
Muscles, and Bones Chapter 7: Insulin Resistance and Gastrointestinal and
Kidney Health Chapter 8: Insulin Resistance, the Metabolic Syndrome, and
Obesity
Part II: Causes: What Makes Us Insulin Resistant in the First Place?
Chapter 9: How Age and Genetics Influence Insulin Chapter 10: How Hormones
Cause Insulin Resistance Chapter 11: Obesity and Insulin Resistance,
Revisited Chapter 12: Inflammation and Oxidative Stress Chapter 13:
Lifestyle Factors
Part III: The Solution: How Can We Fight Insulin Resistance? Chapter 14:
Get Moving: The Importance of Physical Activity Chapter 15: Eat Smart: The
Evidence on the Food We Eat Chapter 16: Conventional Interventions: Drugs
and Surgery Chapter 17: The Plan: Putting Research into Action
Acknowledgments Appendix A: My Sample Daily Exercise Plan Appendix B:
Expanded Food Lists Notes Index About the Author