Steven Hickman, PsyD, is a clinical psychologist; retired Associate Clinical Professor, University of California at San Diego School of Medicine; and Executive Director of the non-profit Center for Mindful Self-Compassion. He has trained hundreds of teachers of mindfulness and compassion-based programs and is highly regarded as a speaker, teacher, and author.
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Introduction 1
Part 1: Getting Started with Self-Compassion 5
Chapter 1: Exploring Self-Compassion 7
Chapter 2: Enjoying the Benefits of Self-Compassion 27
Chapter 3: The Self-Compassion Road Ahead 53
Chapter 4: Discovering Mindfulness in Self-Compassion 85
Part 2: Traveling on the Self-Compassion Journey 111
Chapter 5: Common Humanity: Connection and Belonging 113
Chapter 6: Cultivating Your Innate Kindness 133
Chapter 7: How Kindness Transforms in the Fire of Life 149
Part 3: The Heartfelt Power of Self-Compassion 169
Chapter 8: Discovering Core Values: Your Inner Compass 171
Chapter 9: Dancing with the Inner Critic and Making Change 187
Chapter 10: Encountering Difficult Emotions 207
Chapter 11: Finding Tools for Working with Feelings 227
