A comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be…mehr
A comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma. Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens and embrace your whole self. A must-listen for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine. Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.
Elizabeth Leiba is a writer, college professor, and advocate for Black business women. She has over 100,000 followers on LinkedIn who range in age, race, background, and location, and are primarily located in the US, Canada, and the UK. Her passion for Black history changed her life and catapulted her into a fulfilling line of work as a powerful advocate of social justice and equity for Black women, especially Black business women. Elizabeth strives to create resources which support, empower, and amplify Black business women and their businesses. She was featured in the 2020 New York Times article "Black LinkedIn Is Thriving. Does LinkedIn Have a Problem With That?," which highlighted her social justice advocacy work. The response to this article spurred her to launch her online, accessible e-learning platform, Black History & Culture Academy, the stunning educational resource which earned her the recognition of a LinkedIn TOP VOICE in Education in 2020. She is also the host of Black Power Moves, a podcast on the Ebony Covering Black America Podcast Network (EPN), and is a published writer. Her most recent writing includes an op-ed piece on racial profiling for CNN, which had more than 2 million views on their news website. In early 2022, Elizabeth launched her website directory, Black Women Handle Business, which is the premier website for Black women entrepreneurs and professionals to network, collaborate, and share resources.
Inhaltsangabe
Introduction Chapter 1: Movement and Dance Chapter 2: Plant-Based Diet and Natural Remedies Chapter 3: Feminine Power Chapter 4: Beauty and Wellbeing Chapter 5: Music and Drumming Chapter 6: Ritual and the Ancestors Chapter 7: Joy and Community Chapter 8: Meditation and Affirmations Conclusion DETAILED TOC * Introduction: The introduction sets the tone for the book, outlining its purpose and what readers can expect from it. It highlights the focus on professional Black women and the unique challenges they face in the workplace. * Chapter 1: Movement and Dance at Work: This chapter explores how movement and dance can help professional women express themselves, release work-related stress and tension, and improve overall well-being. * Chapter 2: Plant-Based Diet and Natural Remedies for the Working Woman: The author discusses the benefits of a plant-based diet and natural remedies for maintaining physical and mental health in a demanding work environment. * Chapter 3: Feminine Power in the Workplace: This chapter focuses on embracing feminine power and the strength that comes with it, despite societal expectations and norms that may attempt to suppress it in professional settings. * Chapter 4: Beauty, Wellbeing, and the Professional Woman: The author discusses self-love and recognizing one's beauty and worth, regardless of external societal pressures and standards, while navigating the workplace. * Chapter 5: Music and Drumming for Workplace Empowerment: This chapter explores the power of music and drumming as a means of expression, empowerment, and healing in professional environments. * Chapter 6: Ritual, Ancestors, and the Working Woman: This chapter discusses the importance of connecting with ancestors and engaging in ritual practices to find strength and guidance in difficult times, especially when facing challenges in the workplace. * Chapter 7: Joy, Community, and the Professional Sisterhood: This chapter emphasizes the importance of community and finding joy amid struggle and oppression through building supportive relationships and engaging in uplifting activities with fellow professional women. * Chapter 8: Meditation and Affirmations for the Workplace: The author discusses the benefits of meditation and affirmations for mental and emotional well-being and provides practical tips for incorporating these practices into daily work routines. * Conclusion: The conclusion summarizes the book's central themes and encourages readers to continue their self-love, healing, and empowerment journey as they navigate the professional world.
Introduction Chapter 1: Movement and Dance Chapter 2: Plant-Based Diet and Natural Remedies Chapter 3: Feminine Power Chapter 4: Beauty and Wellbeing Chapter 5: Music and Drumming Chapter 6: Ritual and the Ancestors Chapter 7: Joy and Community Chapter 8: Meditation and Affirmations Conclusion DETAILED TOC * Introduction: The introduction sets the tone for the book, outlining its purpose and what readers can expect from it. It highlights the focus on professional Black women and the unique challenges they face in the workplace. * Chapter 1: Movement and Dance at Work: This chapter explores how movement and dance can help professional women express themselves, release work-related stress and tension, and improve overall well-being. * Chapter 2: Plant-Based Diet and Natural Remedies for the Working Woman: The author discusses the benefits of a plant-based diet and natural remedies for maintaining physical and mental health in a demanding work environment. * Chapter 3: Feminine Power in the Workplace: This chapter focuses on embracing feminine power and the strength that comes with it, despite societal expectations and norms that may attempt to suppress it in professional settings. * Chapter 4: Beauty, Wellbeing, and the Professional Woman: The author discusses self-love and recognizing one's beauty and worth, regardless of external societal pressures and standards, while navigating the workplace. * Chapter 5: Music and Drumming for Workplace Empowerment: This chapter explores the power of music and drumming as a means of expression, empowerment, and healing in professional environments. * Chapter 6: Ritual, Ancestors, and the Working Woman: This chapter discusses the importance of connecting with ancestors and engaging in ritual practices to find strength and guidance in difficult times, especially when facing challenges in the workplace. * Chapter 7: Joy, Community, and the Professional Sisterhood: This chapter emphasizes the importance of community and finding joy amid struggle and oppression through building supportive relationships and engaging in uplifting activities with fellow professional women. * Chapter 8: Meditation and Affirmations for the Workplace: The author discusses the benefits of meditation and affirmations for mental and emotional well-being and provides practical tips for incorporating these practices into daily work routines. * Conclusion: The conclusion summarizes the book's central themes and encourages readers to continue their self-love, healing, and empowerment journey as they navigate the professional world.
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