Juliet AdamsMindful Leadership for Dummies
Sprecher: Sobey, Katy
Juliet Adams is a learning and development professional who has pioneered workplace mindfulness training. A professional mindfulness teacher and trainer developer, she teaches internationally. Marina Grazier retrained as a Psychologist to pioneer mindfulness tailored for the workplace. Marina qualified as an MBCT teacher at Oxford University, and she now develops workplace trainers internationally.
Introduction 1 Part 1: Breaking the Mould 5 CHAPTER 1: Exploring Mindful
Leadership 7 CHAPTER 2: Discovering Why Mindfulness Matters to Leaders 17
CHAPTER 3: Harnessing the Neuroscience of Mindful Leadership 31 Part 2:
Learning from Mindful Leaders 45 CHAPTER 4: Case Study 1: Andrew Stone,
Baron Stone of Blackheath 47 CHAPTER 5: Case Study 2: Tim Neild, Royal Navy
Commander 57 CHAPTER 6: Case Study 3: Marion Furr, Director of MBPA 65 Part
3: Developing Mindfulness 73 CHAPTER 7: Setting the Stage for
Transformation 75 CHAPTER 8: Week 1: Focusing Your Attention 83 CHAPTER 9:
Week 2: Observing the Mind-Body Connection 101 CHAPTER 10: Week 3: Minding
the Gap 121 CHAPTER 11: Week 4: Recognising That Thoughts Are Not Facts 143
CHAPTER 12: Week 5: Turning Towards Difficulties 163 CHAPTER 13: Week 6:
Developing Intention 177 Part 4: Applying Mindful Leadership 195 CHAPTER
14: Enhancing Your Personal Presence and Influence 197 CHAPTER 15: Leading
in a Digital Age 209 CHAPTER 16: Leading in Times of Change 221 Part 5:
Becoming a Mindful Organisation 235 CHAPTER 17: Introducing Mindfulness to
Your Organisation 237 CHAPTER 18: Integrating Mindfulness into Everyday
Work Practices 251 Part 6: The Part of Tens 267 CHAPTER 19: Ten Mindful
Ways to Make Better Decisions 269 CHAPTER 20: Ten Mindful Ways to Reduce
the Risk of Burnout 279 CHAPTER 21: Ten Ways to Improve Your Attention with
Mindfulness 289 CHAPTER 22: (More Than) Ten Sources of Info on Mindful
Leadership 301 Index 311
