Joyfull - Devlukia-Shetty, Radhi
22,50 €**
22,45 €
inkl. MwSt.
**Unverbindliche Preisempfehlung des Herstellers

Sofort lieferbar
payback
11 °P sammeln
  • Audio CD

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best physically and spiritually, from the most beloved and joyful vegan home cook, Radhi Devlukia-Shetty. "What you eat--along with your daily habits and the thoughts you think--has the ability to completely transform every aspect of your health," writes Radhi Shetty in Joyfull, her much awaited debut cookbook. Joyfull is stunning with more than 125 plant-based recipes for every meal of the day. Touching on the foundations of Ayurveda, Joyfull leads you on a path that connects the very…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best physically and spiritually, from the most beloved and joyful vegan home cook, Radhi Devlukia-Shetty. "What you eat--along with your daily habits and the thoughts you think--has the ability to completely transform every aspect of your health," writes Radhi Shetty in Joyfull, her much awaited debut cookbook. Joyfull is stunning with more than 125 plant-based recipes for every meal of the day. Touching on the foundations of Ayurveda, Joyfull leads you on a path that connects the very act of cooking to set our health, mood, and vibe. When you cook consciously, Radhi explains, we connect to our food, and engage more deeply with all aspects of our well-being. And so alongside the recipes, Radhi shares the daily beauty rituals that her fans adore, breath exercises, meditations, and exercises to invigorate the senses--and you. Recipes include: Pastas and Grains: Jay's Mexican Rice, One Pot Lemony Spaghetti, Momma Shetty's Biriyani, Sticky Hoisin Udon Noodles. Salads: My Everything Packed Salad, Fattoush, Soba Noodle Salad, Old School Potato Salad LBP's (Lentils, Beans, and Proteins): Baked Falafel, Three Bean Red Pepper Curry, Saag Tofu Hero Vegetables: Sweet and Salty Broccoli, Bombay Potatoes, Brussels Sprouts with Chickpea-Flour Curry Soups: Cream of Asparagus, Curried Butternut Squash, Clear Veggie Broth Bread (It's Life): Carrot-Lox Bagel, Spicy Bean Burger, Pizza Quesadilla, Pull-Apart Cheesy Bread Liquid Love (Drinks): Strawberry Mint Lemonade, Papaya Lassi, Detox Tea Sweet Treats: Pecan Upside-down Cake, Pear and Chocolate Crumble, Date TartsAnd because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish--and ritual--in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
Autorenporträt
Radhi Devlukia-Shetty is a clinical dietician, nutritionist, and always-learning cook who brings a modern approach to the ancient principles of holistic well-being. She earned her degree as an ayurvedic health counselor one at the California College of Ayurveda. She is regularly featured in Goop, Bon Appetit, and Vogue. She has developed recipes for restaurants across the United States and United Kingdom inspired by the Indian food she grew up with, as well as dishes she loves now and has discovered through her travels.