Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples - Robbins, John
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of…mehr

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Produktbeschreibung
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
Autorenporträt
John Robbins is the author of Diet for a New America, the milliion-copy bestseller that was nominated for a Pulitzer Prize, and numerous other widely acclaimed books, including Reclaiming Our Health. He is the recipient of many awards, including the Rachel Carson Award and the Albert Schweitzer Humanitarian Award. Groomed to follow in the footsteps of his father, the founder of the Baskin-Robbins empire, he chose a different, more authentic path for himself. The founder of EarthSave International, he is widely considered one of the world's leading experts on the dietary link between the environment and health. He lives with his family in California's Santa Cruz mountains.