Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, How to Get Happy. Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.…mehr
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, How to Get Happy. Currently it's the hottest course at Harvard, taken by twenty percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
Tal Ben-Shahar is the author of the international bestsellers Happier and Being Happy. An Israeli teacher and writer in positive psychology and leadership, Tal consults and lectures around the world on various topics, including leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.
Inhaltsangabe
Part 1: What Is Happiness? Foreword: Positive Psychology Chapter 1: The Question of Happiness Chapter 2: Reconciling Past and Future Chapter 3: Happiness Explained Chapter 4: The Ultimate Currency Chapter 5: Setting Goals Part 3: Happiness Applied Chapter 6: In Education Chapter 7: In the Workplace Chapter 9: In Relationships Part 4: Meditations on Happiness First Mediation: Self-Interest and Benevolence Second Mediation: Beyond the Temporary High Third Meditation: Letting Our Light Shine Fourth Mediation: Imagine! Fifth Meditation: Take Your Time Sixth Mediation: The Happiness Revolution Conclusion: Here and Now
Part 1: What Is Happiness? Foreword: Positive Psychology Chapter 1: The Question of Happiness Chapter 2: Reconciling Past and Future Chapter 3: Happiness Explained Chapter 4: The Ultimate Currency Chapter 5: Setting Goals Part 3: Happiness Applied Chapter 6: In Education Chapter 7: In the Workplace Chapter 9: In Relationships Part 4: Meditations on Happiness First Mediation: Self-Interest and Benevolence Second Mediation: Beyond the Temporary High Third Meditation: Letting Our Light Shine Fourth Mediation: Imagine! Fifth Meditation: Take Your Time Sixth Mediation: The Happiness Revolution Conclusion: Here and Now
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