Laura van Dernoot Lipsky, Connie Burk

Trauma Stewardship (MP3-Download)

An Everyday Guide to Caring for Self While Caring for Others Ungekürzte Lesung. 516 Min.
Sprecher: Lipsky, Laura van Dernoot

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Produktbeschreibung

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way-to keep from becoming overwhelmed by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, Lipsky offers a variety of simple and profound practices that will allow us to remake ourselves-and ultimately the world.

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Produktdetails

• Verlag: Berrett-Koehler Publishers
• Gesamtlaufzeit: 516 Min.
• Erscheinungstermin: 20. Mai 2022
• Sprache: Englisch
• ISBN-13: 9781523096428
• Artikelnr.: 64122337

Autorenporträt

Laura van Dernoot Lipsky is the founder of the Trauma Stewardship Institute, author of the bestselling book Trauma Stewardship, and a widely recognized pioneer in the field of trauma exposure. She has worked with individuals, systems, and communities around the world for more than three decades. Having long been an activist engaged in movements for social and environmental justice, she was given a Yo! Mama award in recognition of her work as a community-activist mother.

Inhaltsangabe

Foreword by Jon Conte, Ph.D.
Acknowledgments
About the Coauthor
Introduction: On the Cliff of Awakening
Part One: Understanding Trauma Stewardship
Chapter One: A New Vision for Our Collective Work
Chapter Two: The Three Levels of Trauma Stewardship
Part Two: Mapping Your Response to Trauma Exposure
Chapter Three: What Is Trauma Exposure Response?
Chapter Four: The 16 Warning Signs of Trauma Exposure Response
Part Three: Creating Change from the Inside Out
Chapter Five: New Ways to Navigate
Chapter Six: Coming into the Present Moment
Part Four: Finding Your Way to Trauma Stewardship
Chapter Seven: Following the Five Directions
Chapter Eight: North: Creating Space for Inquiry
Chapter Nine: East: Choosing Our Focus
Chapter Ten: South: Building Compassion and Community
Chapter Eleven: West: Finding Balance
Chapter Twelve: The Fifth Direction: A Daily Practice of Centering
Ourselves
Conclusion: Closing Intention
Notes
Selected Bibliography
Index
About the Author