Yolanda Barker
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The Breathing Revolution (MP3-Download)

Train yourself to breathe properly to banish anxiety and find your inner calm Ungekürzte Lesung. 345 Min.

Sprecher: Barker, Yolanda
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Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ea...