Lisa Sanfilippo

Sleep Recovery (MP3-Download)

The five step yoga solution to restore your rest Ungekürzte Lesung. 282 Min.
Sprecher: Sanfilippo, Lisa

• Hörbuch-Download MP3

Produktbeschreibung

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

Produktdetails

• Verlag: Green Tree
• Erscheinungstermin: 9. Januar 2020
• Sprache: Englisch
• ISBN-13: 9781472975591
• Artikelnr.: 70159321

Autorenporträt

Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep – and finally found a sustainable way to wake up happier. She’s led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK’s premiere yoga studio, and trains yoga therapists with Yogacampus in London.www.sleeprecoveryyoga.com@sleep_recoverywww.lisayogalondon.com

Inhaltsangabe

Introduction
Chapter 1: The Art and Science of Getting to Bed and Falling Asleep
Chapter 2: Sleep and Your Body
Chapter 3: Breath, Circulation and the Nervous System's Effect on Sleep
Chapter 4: The Mind-Game of Sleep
Chapter 5: The Emotional World of Sleep
Chapter 6: What Keeps You Awake at Night?
Chapter 7: The DIY Super Sleep Programme

Rezensionen

Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night’s sleep every night. Lisa’s a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won’t put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.