Sacred Self-Care (MP3-Download)

8 Guided Practices for Energy & Stress Relief Ungekürzte Lesung. 211 Min.
Sprecher: Cady, Caitlin

• Hörbuch-Download MP3

Produktbeschreibung

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness. Track 1 Introduction Track 2 Rise Gently-Morning Meditation Track 3 Chakra Chimes Sound Bath Meditation Track 4 Live With Ease-Mantra Meditation Track 5 Energizing Afternoon Reset Meditation Track 6 Earth Below, Stars Above-Yoga Nidra For Deep Rest Track 7 Golden Nectar Healing Meditation Track 8 Transform To Calm Guided Meditation Track 9 Sweet Dreams Sleep Meditation

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Produktdetails

• Verlag: Hay House
• Erscheinungstermin: 5. Dezember 2023
• Sprache: Englisch
• ISBN-13: 9781401978778
• Artikelnr.: 69636236