Cindy Kuzma, Carrie Jackson Cheadle

Rebound (MP3-Download)

Train Your Mind to Bounce Back Stronger from Sports Injuries Ungekürzte Lesung. 496 Min.
Sprecher: Cheadle, Carrie Jackson

• Hörbuch-Download MP3

Produktbeschreibung

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Produktdetails

• Verlag: Bloomsbury Sport
• Erscheinungstermin: 31. März 2022
• Sprache: Englisch
• ISBN-13: 9781399400305
• Artikelnr.: 70167041

Autorenporträt

Cindy Kuzma is a Chicago-based journalist who specialises in fitness and health. She is a contributing editor at Runner’s World magazine, and co-author of Superfood Swap. She has spent the past 15 years writing for national print and online publications, including Men’s Health, Women’s Health, Prevention, espnW.com, VICE, SELF, Prevention, and USA Today magazines.

Inhaltsangabe

Chapter 1: Injuries Suck
Chapter 2: You're Special - But You're Not Special
Chapter 3: Recovery Is Now Your Sport
Chapter 4: The Time-Travel Trap
Chapter 5: Calm Down And Chill Out
Chapter 6: Rally Your Crew
Chapter 7: Feed The (Injured) Athlete
Chapter 8: Now What?
Chapter 9: The Rebound Lifestyle
Appendix
Acknowledgments
About The Authors
References
Index

Rezensionen

From this day forward, Rebound will be assigned reading for every athlete I coach who gets injured. The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.