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Garvardskie studenty vystraivalis' v ochered', chtoby na lekciyah professora Tala Ben-SHahara nauchit'sya byt' schastlivymi. Osnovnye polozheniya populyarnogo kursa voshli v etu knigu. Nauchnye issledovaniya v oblasti pozitivnoj psihologii sochetayutsya s mudrymi zhitejskimi sovetami i duhovnym prosveshcheniem. Avtor daet opredelenie schast'ya — eto sochetanie siyuminutnyh, kratkovremennyh udovol'stvij i dolgosrochnyh celej. Vnyatno ob"yasnyaet putanicu mezhdu schast'em i motivaciej. On pomogaet ostanovit' beg po krugu i nauchit'sya naslazhdat'sya nastoyashchim, ne utrachivaya smysla zhizni i ne teryaya nadezhdy na luchshee. Dlya etogo cheloveku ne nuzhen vyigrysh v lotereyu, ili prodvizhenie po sluzhbe, ili novaya lyubov'. Ben-SHahar predlagaet prostye uprazhneniya dlya celenapravlennogo preodoleniya zabluzhdenij i privychnyh modelej unyniya.
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